Do you have a healthy lifestyle?
Do you want to know if you have a healthy lifestyle? Take this quiz to find out!
1.How often do you play sports?
a) Never
b) between 1 and 4 times a week
c) Every day
2. How many hours do you spend on your phone every day?
a) 1 hour or less
b) between 1 and 4 hours
c) 5 hours and more
3. How often do you eat unhealthy food?
a) Never
b) between 2 and 3 times a week
c) between 4 and 7 times a week
4. How many fruits do you eat every day?
a) I hate fruits.
b) between 1 and 3
c) between 3 and 5
5. How often do you drink sodas?
a) Never
b) once in a while
c) Often
6. How often do you skip breakfast?
a) Always
b) sometimes
c) never
7. How many hours do you sleep at night? 
a) 6 hours or less
b) between 6 and 8 hours
c) More than 8 hours
8. How many liters of water do you drink every day?
a) 50 cl or less
b) between 50 cl and 1 L
c) More than 1 L
9) How many hours a day do you play video games?
a) between 0 and 1 hour
b) between 1 and 3 hours.
c) more than 3 hours.
10) How often do you snack between meals?
a) Always
b) Sometimes
c) Never
Now it’s time to count your score!
| Question 1 | a) 1 b) 2 c)3 |
| Question 2 | a) 1 b) 2 c)3 |
| Question 3 | a)3 b) 2 c)1 |
| Question 4 | a) 1 b) 2 c) 3 |
| Question 5 | a) 3 b) 2 c) 1 |
| Question 6 | a) 1 b) 2 c) 3 |
| Question 7 | a) 1 b) 2 c)3 |
| Question 8 | a) 1 b) 2 c) 3 |
| Question 9 | a) 3 b) 2 c)1 |
| Question 10 | a) 1 b) 2 c) 3 |
Between 1 and 10 points
Your lifestyle is not healthy at all! You don’t really treat your body with respect because you usually snack or eat unhealthy food. Why are you doing this?! Your body needs energy but especially vitamins. Moreover, you spend too much time on your phone or playing videogames. You should go out, play sports to keep fit. If you keep these unhealthy habits, you will be sick! It’s never too late to change. If you’re hungry, I advise you to snack on fruits instead of candies or cookies.
Between 11 and 20 points
It’s not that bad! You seem to have a balanced diet but sometimes, you can’t resist some junk food and that’s human after all! I advise you to be careful because junk food isn’t healthy for your body. You should play sports and drink water instead of sodas. Even if you are not addicted to your phone, you should try to spend less time on social media and more time outside!
Between 21 and 30 points
Well done! You treat your body with respect! You usually eat healthy food and physical activity is part of your lifestyle. What can I say? Continue like this!
4e1 students